Author Archives: Ashley Guidry

Smarter Food Choices That Still Honor Family Traditions

Summer is full of celebration – from graduations and birthdays to weddings and backyard barbecues. For many families, these gatherings revolve around food, rich in culture, history, and love. At Legacy Community Health, we believe you don’t have to choose between honoring your traditions and protecting your health. ā€œIt’s possible to enjoy our traditional dishes, …

Supporting Families from Day One

Bringing home a newborn? Legacy’s pediatric care starts from the very beginning—and supports your whole family along the way. Here’s how to give your baby a healthy start: Schedule your baby’s first checkup within 2–3 days of hospital discharge. Track feedings and diapers to ensure proper hydration and nutrition. Set up a safe sleep environment—on …

Apoyando a las Familias Desde el Primer DĆ­a

ĀæAcabas de tener un bebĆ©? El cuidado pediĆ”trico de Legacy comienza desde el nacimiento y acompaƱa a toda la familia en el proceso. AquĆ­ te decimos cómo iniciar con el pie derecho: Agenda el primer chequeo del bebĆ© dentro de los 2–3 dĆ­as despuĆ©s de salir del hospital. Lleva un registro de las tomas y …

It’s Never Too Late to Get Help: Understanding Depression in Older Adults

Depression can affect anyone, regardless of age, background, or life circumstances. But one group that often gets overlooked in the mental health conversation is older adults, especially those who start experiencing depression later in life. This is called late-onset depression, and it can be tricky. It’s often harder to recognize, more difficult to treat, and …

Legacy Community Health and YES Prep Launch Dual School Clinics to Expand Access for Southeast Houston Families

Houston, TX (September 5, 2025) – Families in Southeast Houston will now have easier access to essential health care, thanks to two new school-based clinics opened by YES Prep Public Schools and Legacy Community School-Based Health Care located on property at YES Prep Hobby Elementary (7660 Hansen Rd.) and YES Prep Hobby Secondary (8787 Tallyho …

Protect Yourself: The Senior’s Guide to Sexual Health and STIs

Sexually transmitted infections (STIs) are often thought of as a health concern mainly for younger people. However, recent data show that rates of STIs, including chlamydia, gonorrhea, and syphilis, have more than doubled among adults aged 55 and older over the past decade. This trend is particularly concerning for seniors living in assisted living and …

September is Sexual Health Awareness Month: A Year-Round Guide to Staying Healthy

September serves as Sexual Health Awareness Month, highlighting the need for open dialogue about sexual health. Awareness campaigns shine a spotlight on health issues that need ongoing attention. At Legacy Community Health, however, sexual health is something we’re committed to year-round. In June, our Health Navigation Director, Jill Jahns, contributed to the ongoing conversation with …

Bringing Personalized Pregnancy Care to More Families: Legacy and Delfina Partner for Better Outcomes

Legacy Community Health is making it easier for expecting and postpartum patients to get the care they need. In February, Legacy launched a new partnership with Delfina Care, an AI-powered maternal health platform that uses remote monitoring to support patients and care teams throughout the pregnancy and postpartum journey. The program, which launched at Legacy’s …

The Meat of the Matter: Are We Overdoing It?

From steakhouse menus to viral all-meat diets, high-protein eating – especially through animal products – has become a staple in today’s wellness culture. Whether it’s grilled chicken, ribeye, jerky, or protein-packed snacks, many Americans are eating more meat than ever before, often in the name of health and strength. At Legacy Community Health, our nutrition …

Fresh Food, Stronger Communities: How Legacy and Urban Harvest Nourished Houston’s Northside This Summer

Legacy Community Health believes good health begins long before a patient steps into a clinic – and that includes having access to fresh, nutritious food. That’s why Legacy was proud to partner with Urban Harvest on FreshRx over the summer. Together, we improved community health in Houston’s Northside by tackling non-medical factors, like food access …