Category Archives: Adult Medicine

Managing High Blood Pressure with Nutrition

Diabetes Diet Houston, TX

Managing your high blood pressure can be such a pain. Fortunately, with a better understanding of nutrition’s role, it doesn’t have to be. By Rita Zapien, Registered Dietitian   According to the American Heart Association, about half of Americans have high blood pressure, known as hypertension. Many people don’t know they have it because most …

Social Work Month: How Social Workers are Making a Difference for Legacy Patients

Social Worker Contributions - Houston TX

By Carolina Boyd, Communications Associate During the month of March, we celebrate the contributions social workers have been making in the United States for over a century. Throughout the profession’s history, social workers have sought to ensure that all people have access to resources to meet their basic needs. Across the Houston and Southeast Texas, …

National Social Work Month 2022: Honoring Social Workers and the Contributions They Make Everyday

National Social Work Month

By Carolina Boyd, Communications Associate Every March, National Social Work Month recognizes the work and dedication that social workers across the country deliver while providing services to children and adults in need. Social workers are advocates, advisors, counselors and facilitators in schools, clinics, businesses and government offices that are bringing about change in the lives …

Dietitians on Diabetes: Eating What You Want and Enjoying It

Diabetes Diet Houston, TX

Living with diabetes doesn’t mean you can’t have what you crave. The trick is knowing how to manage the craving. By Ileana Martinez, Registered Dietitian   This year’s national nutrition month theme invites us to embrace global cultures and cuisines by celebrating a “world of flavors”. As a Diabetes Care and Education Specialist I have …

Legacy Celebrates and Honors Black Women in the HIV Movement

HIV Testing Houston TX

Founded by the Positive Women’s Network in 2021, Celebrate and Honor Black Women in the HIV Movement Day is observed annually on March 12. By Barrett White   In the early 1980s, Dr. Rashidah Abdul-Khabeer, a Black Muslim nurse, spent her evenings in Black gay bars in Philadelphia teaching the men to put condoms on …

Legacy Observes National Women and Girls HIV Awareness Day

National Women and Girls HIV/AIDS Awareness Day (NWGHAAD) is an annual observance that takes place on March 10. By Barrett White   Did you know that a woman in Texas is diagnosed with HIV every 12 hours? Though the HIV epidemic may not get as many headlines, HIV infections are still on the rise. This …

March is National Colorectal Cancer Awareness Month

By Carolina Boyd, Communications Associate In February 2000, President Bill Clinton officially dedicated March as National Colorectal Cancer Awareness Month. According to the U.S. Centers for Disease Control and Prevention (CDC), colorectal cancer is the third most common cancer diagnosed in this country and the third leading cause of cancer deaths in American men and …

Are you ready for the Winter Cold Season?

Winter Weather Health Tips

By Carolina Boyd If you’ve been feeling a bit “under the weather” this winter, it wouldn’t be unusual to worry that you may have contracted the flu or COVID-19 viruses. But after a mild cold season last winter, could you actually be dealing with a case of the common cold? The common cold is a …

Staying Safe and Healthy for a Happy Holiday Season

Holiday Health & Safety Tips

By Carolina Boyd, Communications Associate The holiday season is well upon us. While it is often referred to as the “most wonderful time of the year,” it can be a risky time as well, especially as the world marks another holiday season inside the COVID-19 pandemic. Even before the global threat of COVID, the holidays …

Washing up for National Handwashing Awareness Week

Handwashing Awareness Week

By Carolina Boyd, Communications Associate Since the start of the COVID-19 pandemic, we have been washing our hands more than ever.  This time of year is another reminder of why it is so important to wash up. That’s because Dec. 1-7, 2021 has been designated National Handwashing Awareness Week. According to the Centers for Disease …