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How not to dread your next meeting or lecture. By Barrett White Heavy workloads, deadlines, screen time, pressure, and stress – these are all typical challenges of work and school. But for these challenges to push you to the point of burnout is a problem. But what is burnout? Aside from stress, the Harvard Business …
Category Archives: Behavioral Health Services
13
Mar
Mar
What is sleep and why do we need it? By Barrett White For adults ages 18-64, roughly 7 to 9 hours of sleep each night are necessary for proper bodily and cognitive function. Adults who get fewer hours of sleep per night on a regular basis may risk mood shifts and cognitive decline, like experiencing …
28
Oct
Oct
by Ashley Guidry, Communications Associate Emotional Wellness is defined as properly coping with life and developing healthy relationships. October is recognized as the month to monitor your emotional health and check on your loved ones. The pandemic has emotionally changed us in ways most of us may never recover from. To social injustices then food …
27
Oct
Oct
By Barrett White Health literacy refers to someone’s ability to find, understand, and use information and services related to their health care. Health Literacy Month is a time for health care providers to recognize the importance of making health information easy to understand and the health care system easier to navigate. One way that health …
22
Aug
Aug
By Barrett White Orthorexia is no joke, and it develops in gay and bisexual men more often than other demographics. You can eat the birthday cake. You will be fine. Progress isn’t built in a day – it isn’t unraveled in a day, either. Orthorexia, the less-discussed cousin of anorexia, is an eating disorder …
22
Jul
Jul
By Barrett White TW: Mental health outcomes. Mental health is often overlooked in minority communities in the United States. Let’s change that. Across the country, millions of people face the reality of living with a mental health condition. Legacy observes National Minority Mental Health Awareness Month each July to bring awareness to the struggles …
19
May
May
Updated: May 10, 2022 By Carolina Boyd, Communications Associate May is Mental Health Awareness Month. Observed since 1949, the event helps to promote mental health education and support, with the goal of decreasing the stigma that is so often associated with mental illness. Even before the COVID-19 pandemic, millions of Americans were experiencing stress, trauma, …
12
Jan
Jan
For nearly a year, we’ve endured social isolation, family stress, and job insecurity. How can we cope? By Barrett White We have collectively been through a lot since March. For nearly a year now, we’ve been in varying states of lockdown, dealt with social distancing, and have probably had to turn the car around …
14
Oct
Oct
By Kristy Miller, LCSW-S, Clinic Social Worker Manager We have all heard the statistics, 1 in 3 women and 1 in 4 men in the United States will experience Intimate Partner Violence (IPV) within their lifetime. However, when natural disasters, crises, epidemics, and now pandemics increase the very factors that lead to IPV, what does …
03
Sep
Sep
A recent study by the Rox Institute found that nearly 80% of adolescents studied reported feeling lonelier since the lockdown began. By Barrett White We’ve heard of “FOMO” – the “fear of missing out.” These days however, while we’re all shut into our homes in order to protect our communities from the ongoing pandemic, …
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