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By Roma Bhatt, Director of Therapy Services If you are a parent then you are well aware of how challenging it can be to get your children to go to sleep at night! Fortunately, there are a few tips that can help your little ones get the Zzz’s they need. Set an individualized bedtime and …
Category Archives: Behavioral Health Services
17
Sep
Sep
When you hear the term anger management it can conjure up visions of adults who are unable to control their emotions. But children can struggle with explosive behavior as much as adults.
Managing emotions is an important key skill for kids to learn. The adults in a child’s life are their greatest teachers because role modeling is a powerful teaching tool. When adults manage emotions in healthy ways it teaches children to do the same.
10
Sep
Sep
After a long day at work, nothing compares to the joyful feeling of coming home to your dog or cat. But the love of a furry friend can do more than just provide company. According to the Centers for Disease Control and Prevention, owning a pet is good for your overall health.
20
Aug
Aug
Life can bring challenges that are often too difficult to face alone. In many cases, therapy or counseling may help. But how do you go about finding the best therapist for you? One of the most important things to remember when looking for the right mental health professional for you is that you feel comfortable with that person.
14
Aug
Aug
By Barrett White August means it’s back-to-school time. For some youth, this might be a time for reuniting with friends they haven’t seen for two months, settling into a new schedule, and dreading the early mornings that have eluded them all summer. For others, this time of year is not so benign—the threats of …
13
Aug
Aug
By Dr. Teandra Gordon, LMFT-S, Clinical Director of School-Based Behavioral Health The last days of summer vacation are coming to a close for students across the Houston area. Many will be headed back to school soon. It is an exciting time, but for many kids it is also a time of great anxiety. The start …
06
Aug
Aug
Watch our new PSA and accompanying longer video to see what intimate partner violence is and how to stop it.
02
Aug
Aug
The journey to parenthood can be both a joyous and stressful time for many women. To help our patients on that journey, Legacy launched a new initiative focusing on that crucial period when a woman finds she is pregnant, through her pregnancy and delivery, and the baby’s first year of life.
30
Jul
Jul
About a third of all Americans get less than the recommended seven hours or more of sleep a night. While an occasional bout of sleeplessness may not be anything to worry about, chronic sleep problems have been linked to many mental health issues including depression, anxiety and bipolar disorder.
23
Jul
Jul
A recent study published in the Journal of the American Medical Association found a statistically significant link between frequent social media use and Attention-Deficit/Hyper-activity Disorder (ADHD).
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