Category Archives: Behavioral Health Services

Mental Health Mondays: Youth and Depression

Depression Child and Teenager

When it comes to depression, we often think of it as an adult disorder. However, the National Institute for Mental Health indicates that more than two percent of children experience major depressive disorder.

Mental Health Mondays: When Kids Misbehave

Kids will misbehave, but effective consequences can help them improve. Legacy’s director of therapy services shares a proven technique to help parents cope.

Mental Health Mondays: Beating the Holiday Blues

As a survivor of the holiday blues, I know what it’s like to feel out of it during the holidays when you are supposed to feel all warm and fuzzy. However, I learned to overcome my holiday depression and so can you.

Mental Health Mondays: When PTSD comes knocking

On average, 15 percent of veterans who served in Vietnam, Desert Storm and or Operation Iraqi/Enduring Freedom are thought to have suffered from PTSD at some point, according to the National Center for PTSD.

But PTSD is not confined to the military.

Mental Health Mondays: Overcoming post-Harvey emotions

When hurricane Harvey flooded Houston, Melinda Ainsworth’s anxiety quickly rose. Her home didn’t flood, but she was overwhelmed by the loss of life and physical devastation all around her. And she’s not alone. Post-Harvey stress is quite common.

Mental Health Mondays: 5 Tips to Destress

Between hurricane Harvey, back to school and a busy work schedule, life can get stressful. Learn how to unwind with this quick video.

Mental Health Mondays: Understanding ADHD

Understanding ADHD Title Adult Child

Approximately 11 percent of all children are diagnosed with attention deficit hyperactivity disorder (ADHD), according to the Centers for Disease Control and Prevention, and the disorder affects adults, too. With diagnoses on the rise, most have heard of ADHD. But do you really understand it?

Mental Health Mondays: Finding Joy After Tragedy

Finding Joy After Tragedy

After experiencing back-to-back trauma, everyday life weighed on Debra Odom like a ton of bricks. In 2008, she was the innocent victim of a drive-by shooting that left her body riddled with four gunshot wounds. And then, not long after, her mother died from the complications of multiple strokes. The physical and emotional pain of it all became too much to bear.