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January marks a fresh start to every year, and as Family Fit Lifestyle Month, it’s also the perfect opportunity to kick things off with a focus on health and wellbeing! At Legacy Community Health, we want to ensure everyone has access to the resources and support they need to become and stay fit. The Importance …
Category Archives: Exercise
21
Aug
Aug
No matter why you’re on a health and fitness journey, Felicia Lee-White knows the real work is inside. “I have a calendar with focus words in my gym,” says Felicia Lee-White, Wellness Manager of Legacy’s Body Positive program. “This month’s words are ‘Find It’. Find that it that keeps you going and keep your …
05
Apr
Apr
Recovery can boost overall performance, while overuse can lead to injury. By Barrett White Whether you’re new to the gym or you’re a seasoned athlete, rest days are crucial to allow your body time to repair and benefit from the work you put into it. Resting is necessary for performance, muscle growth, and preventing fatigue …
16
Feb
Feb
Both Legacy and the City of Houston are sponsoring community events this spring. By Barrett White Throughout February and into the springtime months, Legacy will be hosting our own community events, as will the City of Houston. With the season just a couple months ahead, so what better time to start penciling fun community events …
19
Dec
Dec
By Barrett White Many people spend hours at a time on their feet or seated at a desk every day. Over time, either can cause back pain if your posture isn’t very good, or if you have an underlying health condition. Both standing for long hours and sitting at a desk with poor posture can …
31
Oct
Oct
By Barrett White High-carb, low-carb, no-carb? What does your body need and why? Fad diets are hard to stick to, and for that reason they often don’t work. For you to hit your goals – whether your goals are aesthetic or for better health – you’ll want to understand how nutrition works in your body, …
27
Oct
Oct
By Barrett White Health literacy refers to someone’s ability to find, understand, and use information and services related to their health care. Health Literacy Month is a time for health care providers to recognize the importance of making health information easy to understand and the health care system easier to navigate. One way that health …
18
Jul
Jul
By Barrett White No matter why you’re on a health and fitness journey, Felicia Lee-White knows the real work is inside. “I have a calendar with focus words in my gym,” says Felicia Lee-White, Wellness Manager of Legacy’s Body Positive program. “This month’s words are ‘Find It’. Find that it that keeps you going …
01
Jun
Jun
By Barrett White Paying attention to the quality and quantity of rest you get is a major key to good overall health. Do you wake up each morning feeling exhausted, or have trouble falling asleep in the first place? There are plenty of reasons your sleep might be out of whack, but don’t worry …
11
Jan
Jan
By Barrett White How setting expectations, knowing your body, and uplifting yourself can help you achieve your goals. Who among us feels defeated when we see a football player, model, or actor on the cover of a health and fitness magazine? I know I do. It’s easy to respect the work these individuals put …
HIV/STD Screening & Treatment
OB/GYN