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By Meg Duke, Behavioral Health Consultant, Legacy Fifth Ward Living with depression can be tough, especially when it comes with fatigue, one of the most common depression symptoms. Fatigue can disrupt a person’s day-to-day routine as well make it difficult to get depression under control. People often know what they need to do to see …
Category Archives: Family Medicine
20
Sep
Sep
By Roma Bhatt, Director of Therapy Services If you are a parent then you are well aware of how challenging it can be to get your children to go to sleep at night! Fortunately, there are a few tips that can help your little ones get the Zzz’s they need. Set an individualized bedtime and …
12
Sep
Sep
What medical concern has Texans turning to the internet for answers? That would be Attention Deficit/Hyperactivity Disorder (ADHD).
Because of Google, there is a wealth of information – some good, some not-so-good – on whatever ailment you may have. Medical Health Plans—a site devoted to researching consumer health insurance—put together a list of the most searched health conditions in each state.
10
Sep
Sep
After a long day at work, nothing compares to the joyful feeling of coming home to your dog or cat. But the love of a furry friend can do more than just provide company. According to the Centers for Disease Control and Prevention, owning a pet is good for your overall health.
27
Aug
Aug
By Carolina Boyd, Communications Associate Hurricane Harvey was deeply traumatizing for those who lived through the monster storm. The National Hurricane Center estimates Harvey caused $125 billion in damages, but the human cost is still being calculated. A year later, many have moved on and rebuilt both their homes and lives while others are still …
20
Aug
Aug
Life can bring challenges that are often too difficult to face alone. In many cases, therapy or counseling may help. But how do you go about finding the best therapist for you? One of the most important things to remember when looking for the right mental health professional for you is that you feel comfortable with that person.
13
Aug
Aug
By Dr. Teandra Gordon, LMFT-S, Clinical Director of School-Based Behavioral Health The last days of summer vacation are coming to a close for students across the Houston area. Many will be headed back to school soon. It is an exciting time, but for many kids it is also a time of great anxiety. The start …
09
Aug
Aug
By Carolina Boyd The beginning of the new school year is just around the corner and Legacy Community Health, Houston’s largest non-profit community health system, wants to remind parents that now is the time to schedule their children’s sports physicals. The state of Texas requires annual sports physicals (or pre-participation exams) for any student who …
02
Aug
Aug
The journey to parenthood can be both a joyous and stressful time for many women. To help our patients on that journey, Legacy launched a new initiative focusing on that crucial period when a woman finds she is pregnant, through her pregnancy and delivery, and the baby’s first year of life.
30
Jan
Jan
If you’re a beginner, it’s a great way to start exercising, if you’re more advanced, try these moves for a longer period of time.
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