Category Archives: Family Medicine

Mental Health Mondays: Hurricane Harvey One Year Later

By Carolina Boyd, Communications Associate Hurricane Harvey was deeply traumatizing for those who lived through the monster storm.  The National Hurricane Center estimates Harvey caused $125 billion in damages, but the human cost is still being calculated. A year later, many have moved on and rebuilt both their homes and lives while others are still …

Mental Health Mondays: Finding the Right Therapist for You

Life can bring challenges that are often too difficult to face alone. In many cases, therapy or counseling may help. But how do you go about finding the best therapist for you? One of the most important things to remember when looking for the right mental health professional for you is that you feel comfortable with that person.

Mental Health Mondays: Back to School, Back to Anxiety

By Dr. Teandra Gordon, LMFT-S, Clinical Director of School-Based Behavioral Health The last days of summer vacation are coming to a close for students across the Houston area. Many will be headed back to school soon. It is an exciting time, but for many kids it is also a time of great anxiety. The start …

Back-to-School Means Time for Sports Physicals

By Carolina Boyd The beginning of the new school year is just around the corner and Legacy Community Health, Houston’s largest non-profit community health system, wants to remind parents that now is the time to schedule their children’s sports physicals. The state of Texas requires annual sports physicals (or pre-participation exams) for any student who …

Pregnancy to Pediatrics: Legacy’s New Program for New Moms and Their Babies

The journey to parenthood can be both a joyous and stressful time for many women. To help our patients on that journey, Legacy launched a new initiative focusing on that crucial period when a woman finds she is pregnant, through her pregnancy and delivery, and the baby’s first year of life.

No-Excuse, Commercial-Break Workouts

Felicia Sexton Commercial Break Exercise

If you’re a beginner, it’s a great way to start exercising, if you’re more advanced, try these moves for a longer period of time.

Mental Health Mondays: Do You Have Constant Anxiety?

Anxiety

Depression and bipolar disorder may be the most commonly talked about mental health conditions, but anxiety disorders are the most prevalent. Occasional anxiety is normal; constant or excessive anxiety is not. It could be the sign of an anxiety disorder — a serious medical condition.

Legacy Community Health is Now Offering Geriatric Services

“Adding geriatric services allows us to better serve the needs of our aging communities,” says Dr. Patricia Hayes, Legacy’s Director of Family Medicine. “It’s a pressing need and another way for us to drive healthy change in our communities.”   

5 Focus Areas for Diabetes Self-Care During the Holiday Season

As we enter full-force into the holiday season, it’s a great time to focus on your diabetes self-care and also remind yourself that there are many things that you can do to prevent or delay diabetes symptoms.

Get Your Flu Shot

 By Legacy Communications  Flu season is here. Here’s what you need to know. What is the Flu Vaccine? The flu vaccine is updated each to protect against the most common influenza issues. Why vaccinate? Influenza can lead to hospitalization, sometimes death. The best flu protection is to vaccinate each year. When? Flu season is between October …