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About a third of all Americans get less than the recommended seven hours or more of sleep a night. While an occasional bout of sleeplessness may not be anything to worry about, chronic sleep problems have been linked to many mental health issues including depression, anxiety and bipolar disorder.
Category Archives: Mental Health Mondays
23
Jul
Jul
A recent study published in the Journal of the American Medical Association found a statistically significant link between frequent social media use and Attention-Deficit/Hyper-activity Disorder (ADHD).
02
Jul
Jul
Houston Astros’ Jose Altuve discusses mental health as part of the “Okay to Say” campaign.
21
May
May
“Mental health should be seen like any other health condition, like diabetes or hypertension,” says Dr. Chad Lemaire, Legacy’s medical director of behavioral health.
07
May
May
Watch Legacy Community Health therapist, Tierra Ortiz-Rodriguez, explain mindfulness, its stress-relieving benefits and how to do it. Ortiz-Rodriguez runs a mindfulness group therapy session at Legacy.
16
Apr
Apr
“This is where we come in,” says Licensed Clinical Social Worker Maria Webb. “We treat the needs that exist outside of the doctor’s visit.”
02
Apr
Apr
By Dr. Dana Kober, Psychiatrist It’s World Autism Awareness Day. And while many are focused on bringing more awareness to the condition, I’d like to take this time to draw attention to those caring for those with autism – the caregivers. Caring for children with autism can be quite stressful. Studies have shown caregivers of …
19
Mar
Mar
By Betsy Vasquez, Therapist Houston’s Gallery Furniture owner Jim McIngvale’s daughter, Elizabeth, had such an extreme case of obsessive compulsive disorder, or OCD, that she would wash her hands, repeatedly, until they became raw. Thankfully, she sought treatment and is now a public advocate for OCD and other mental disorders. Due to public advocates like …
12
Mar
Mar
Watch Legacy Therapist, Tierra Ortiz-Rodriguez, explain how to change negative thought patterns to improve your life, in three easy steps.
05
Mar
Mar
Legacy’s Director of Therapy Services, Roma Bhatt, explains how to keep your cool with her top five anger-management tips. Watch this video to learn more.
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