Category Archives: Nutrition

Understanding BMI and Its Cultural Relevance: How Legacy Supports Personalized Health Education

Health isn’t one-size-fits-all, and neither is education. At Legacy Community Health, we empower individuals and communities with guidance that is culturally relevant and tailored to their unique needs. We collaborate with individuals, healthcare providers, and communities to enhance health outcomes through personalized care and education. One area where a tailored approach makes a difference is …

Nutrition Tips for Latino Families During the Holidays and Celebrations

Holidays and big family celebrations are a time of joy, togetherness, and, of course, delicious food. For many Latino families, cherished cultural traditions revolve around the table, making it essential to balance these get-togethers with health-conscious choices. These gatherings often feature rich, calorie-dense dishes that, while delicious, can pose challenges when maintaining a healthy diet. …