Category Archives: Uncategorized

Building Lifelong Health Through Strong Dental Habits

When it comes to being healthy, most of us think about getting medical checkups, eating nutritious food, and exercising regularly. But there’s one part of our body that we tend to forget about – our mouths. Yet our oral health can affect everything from our hearts to our immune system. The good news? With the …

Riding Without a Car Seat?

The Power of Pink

In October Legacy wears pink to highlight Breast Cancer Awareness Month. Virtually everyone now knows someone who has been diagnosed. Together, with regular wellness screenings, Legacy and the American Cancer Society are working to make breast cancer history. Cancer doesn’t discriminate, it can affect anyone – even men. Although breast cancer occurs mostly in women, …

Legacy Promotes Health Equity While Celebrating Hispanic Heritage Month

Hispanic Heritage Month (September 15-October 15) is a time for celebration. It recognizes the rich history, culture, and contributions of Hispanic and Latinx communities throughout the nation. In Texas, Hispanics account for 40% of the population and are an essential part of the state’s cultural fabric, adding to its diversity and strength. This time is …

Calling all New Moms! Are You Aware of PMADs?

Becoming a mom is often portrayed as a joyful experience, but the reality can be quite different. By Ashley Guidry, Communications Associate Pregnancy and early motherhood naturally come with their share of worries – after all, no one said it was easy. The journey to becoming a new mom is packed with challenges that can …

Apoyo a la lactancia materna para todos

Por: Yanett Hodgson, Consultora de Lactancia, y Ashley Guidry, Asociada de Comunicaciones La Semana Mundial de la Lactancia Materna, establecida en 1992 por la Alianza Mundial para la Acción en Lactancia Materna, se celebra anualmente del 1 al 7 de agosto. El tema de este año, “Cerrando la Brecha: Apoyo a la Lactancia Materna para …

Felicia Lee-White is your cheerleader – and she’s waiting for you to enter the playing field

No matter why you’re on a health and fitness journey, Felicia Lee-White knows the real work is inside.   “I have a calendar with focus words in my gym,” says Felicia Lee-White, Wellness Manager of Legacy’s Body Positive program. “This month’s words are ‘Find It’. Find that it that keeps you going and keep your …

Staving Off Sickness as the Kiddos Return to School

As the new school year kicks off, many parents and children are excited to get back into routines – kids are ready to see their friends again and parents look forward to the school day structure. While the start of a new school year is an exciting time for learning and socializing, it’s also a …

Breastfeeding Support for All

By: Yanett Hodgson, Lactation Consultant and Ashley Guidry, Communications Associate World Breastfeeding Week, established in 1992 by the World Alliance for Breastfeeding Advocacy, is celebrated annually from August 1-7. This year’s theme, “Closing the Gap- Breastfeeding Support for All,” emphasizes enhancing breastfeeding support to reduce societal inequities, particularly during emergencies and crises. Legacy has pledged …

Cultural Competence in Mental Health Care: How Legacy Closes the Gap

TW: Mental health outcomes. Mental health is often overlooked in minority communities in the United States. Let’s change that. Across the country, millions of people face the reality of living with a mental health condition. Each July, Legacy observes National Minority Mental Health Awareness Month to bring attention to the unique challenges that minoritized communities …