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Losing taste for cow’s milk? Here are a few alternatives approved by Legacy dieticians. by Ashley Guidry For centuries, cow’s milk has been used in many cultures. Milk is the source of all dairy products and contains almost every single nutrient our body needs. This includes water, carbs, sugar, and a rich source of protein. …
Category Archives: Uncategorized
01
Mar
Mar
Food has a deep connection to culture. Beyond that, sometimes it just makes you feel good! By Barrett White We didn’t give certain dishes the name “comfort foods” for nothing. It’s food that has deep emotional ties to you: Maybe the dish has cultural significance It reminds you of your childhood, or otherwise simpler times …
10
Feb
Feb
By Ashley Guidry If you’re living the single life and don’t have a partner to keep you company, expand your options! Spend Cupid’s holiday your way! According to the Census Bureau, about 50% of adults are single in the U.S. That’s about 126.9 million people who are unmarried. When Valentine’s Day rolls around most singles …
28
Dec
Dec
While we work through falling temperatures, holiday fatigue, and the stress of budgeting, we can still relax and reset our mindset. By Barrett White Holiday fatigue is real. While we can make changes in our lives to make the holidays less stressful for ourselves – like sticking to boundaries with difficult family and friends, setting …
05
Dec
Dec
By Barrett White Like oil in the moving parts of a machine, our joints are lubricated by a substance called synovial fluid. As the temperatures drop in the winter months, that fluid can become less like lubricating oil and more like molasses. While cold weather can’t cause arthritis, it can make the symptoms more unbearable. …
16
Nov
Nov
Monday, November 13 through Sunday, November 19 is Transgender Awareness Week, followed by Transgender Day of Remembrance on November 20. During this time, Legacy honors the transgender pioneers who have helped pave the way for LGBTQ+ equality. By Barrett White The LGBQ+ community owes it all to our Transgender siblings. This Transgender Awareness Week, …
12
May
May
By Barrett White Supporting your partner in a lifestyle change journey is a love language in and of itself. Maybe it’s a different sleep schedule, an exercise regimen, or a new nutritional plan. Tackling a significant lifestyle change can be difficult, so proper support from the individual’s partner is crucial. So, if your partner …
28
Apr
Apr
It’s not just college students who drink in excess. But what are the concerns of doing so as you age? By Barrett White The COVID-19 pandemic has affected alcohol use in the ageing population: According to a study by University of Michigan, during the pandemic many older adults (27%) reported a decrease in their …
29
Dec
Dec
By Carolina Boyd, Communications Associate A new year is upon us but the COVID-19 worries that marked 2020 and 2021 continue to impact the United States, as well as the greater Houston area. That is because of omicron, a newer variant of SARS-COv-2 that was first reported to the World Health Organization (WHO) in November …
20
Jul
Jul
Legacy is exploring an integrated electronic healthcare record (EHR) to potentially replace or augment existing systems, as well as improve existing processes. Legacy intends to greatly improve system efficiency, functionality, and usability through the acquisition of new software. The new system will be a critical component in enabling Legacy to achieve its strategic and operational …
HIV/STD Screening & Treatment
OB/GYN