Staving Off Sickness as the Kiddos Return to School

As the new school year kicks off, many parents and children are excited to get back into routines – kids are ready to see their friends again and parents look forward to the school day structure. While the start of a new school year is an exciting time for learning and socializing, it’s also a time when children are more susceptible to getting sick.

After a summer largely away from close-quarters classrooms, returning to the rows of desks and communal tables of science class is often all it takes for students to come down with a bug each year. However, with some proactive steps, you can help your kids avoid getting sick and ensure they have a healthy, successful return to class:

Teach Proper Handwashing Techniques

One of the most effective ways to prevent the spread of germs is by teaching your children how to wash their hands properly. This is important for kids of all ages, from preschoolers to teenagers (adults, too!). Make sure your kiddo understands that handwashing isn’t just about rinsing their hands quickly under water. Encourage them to use soap, scrub all parts of their hands (including under the nails), and wash for at least 20 seconds. A good way to ensure they’re washing long enough is to have them sing the “Happy Birthday” song twice while scrubbing.

Promote Regular Use of Hand Sanitizer

While handwashing with soap and water is the best method for killing germs, it’s not always convenient. Teach your children to use hand sanitizer when they don’t have access to a sink, especially before eating or after touching shared surfaces. Pack a small bottle in their backpack and remind them to use it throughout the day.

Encourage Good Respiratory Hygiene

Respiratory infections, like colds and the flu, spread easily in school settings. Teach your kids to cover their mouth and nose with a tissue when they cough or sneeze, and if they don’t have a tissue, to use the inside of their elbow. Remind them not to use their hands, as this can spread germs to surfaces they touch.

Emphasize the Importance of Not Sharing Personal Items

Sharing is usually a good thing, but not when it comes to items that can transmit germs. Teach your children not to share personal items like water bottles, lunch utensils, or lip balm with their friends. For younger children, it’s important to explain why sharing these items can make them sick.

Ensure Proper Nutrition and Hydration

A strong immune system is your child’s best defense against illness. Make sure they’re eating a balanced diet rich in fruits, vegetables, and whole grains, which are full of essential vitamins and minerals. Proper hydration is also crucial. Encourage your kids to drink plenty of water throughout the day and limit sugary drinks, especially during P.E. and recess when they’re more physically active.

Make Sure They Get Enough Sleep

Adequate sleep is vital for a healthy immune system. School-aged children need about 9-12 hours of sleep per night, depending on their age. Establish a consistent bedtime routine and make sure your child gets to bed early enough to wake up refreshed and ready for the day ahead.

Stay Up to Date on Vaccinations

Vaccinations are one of the most effective ways to prevent illness. Make sure your child is up to date on all recommended vaccines, including the flu shot, which is especially important during the school year. If you’re unsure about your child’s vaccination status, contact your Legacy provider for guidance.

Educate Them on Avoiding Germs in the Classroom

Teach your kids about the “hot spots” for germs in the classroom, like doorknobs, desks, and shared school supplies. Encourage them to avoid touching their face, especially their eyes, nose, and mouth, where germs can easily enter the body. For older children, explain the importance of keeping their space clean and organized to reduce the risk of germ exposure.

Keep Sick Kids Home

As much as perfect attendance is often emphasized, it’s important to keep your child home if they’re sick. This prevents the spread of illness to other students and allows your child to rest and recover more quickly. Nobody benefits from a sick child at school – other kids can catch what the sick child has come down with, and chances are if a child is sick they won’t be able to pay much attention to the lesson, anyway. It’s best – for many reasons – to keep a sick kid at home and let them recover.

By following these simple tips, you can help your children reduce their risk of getting sick and make the most of their time in school. Remember, healthy kids are better learners, so taking these precautions is an investment in their academic success as well!

If you would like to make an appointment with your Legacy provider, please visit us online or call us at (832) 546-5000.