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By Barrett White No matter why you’re on a health and fitness journey, Felicia Lee-White knows the real work is inside. “I have a calendar with focus words in my gym,” says Felicia Lee-White, Wellness Manager of Legacy’s Body Positive program. “This month’s words are ‘Find It’. Find that it that keeps you going …
27
Jun
Jun
By Barrett White You can observe the 27th annual Testing Day by knowing your own HIV status. Everybody has one, what’s yours? National HIV Testing Day (NHTD) was first observed on June 27, 1995. This is a day to encourage people to get tested for HIV, know their status, and get linked to prevention, …
02
Jun
Jun
By Barrett White What does yours say about you? To find out, we had a little scat chat with a doctor. Talking to your doctor about a sensitive topic like bowel movements can really stink. While we don’t think it’s fair to pooh-pooh your anxiety surrounding the topic as unfounded, we do want to …
01
Jun
Jun
By Barrett White Paying attention to the quality and quantity of rest you get is a major key to good overall health. Do you wake up each morning feeling exhausted, or have trouble falling asleep in the first place? There are plenty of reasons your sleep might be out of whack, but don’t worry …
23
May
May
By Barrett White We remember our teen years: What did we need? How do we provide for those needs for our kids? There is probably no other time in our lives wherein so much change takes place in such a limited amount of time. Puberty (and everything that entails); budding relationships; preparation for college, …
20
May
May
By Barrett White How often should you brush and floss? Are some foods better or worse for oral hygiene? Media bombards us with so many “best practices” for all aspects of our health: This diet is the best diet for weight loss, or This skincare product is the only one that will erase fine …
18
May
May
By Dr. Jerson Desiderio, OD Every May, the U.S. Centers for Disease Control and Prevention partners with the National Eye Institute to encourage all Americans to make vision a health priority and at the same time raise awareness about the necessity of regular eyecare. While older adults tend to have more vision problems, many children …
12
May
May
By Barrett White Supporting your partner in a lifestyle change journey is a love language in and of itself. Maybe it’s a different sleep schedule, an exercise regimen, or a new nutritional plan. Tackling a significant lifestyle change can be difficult, so proper support from the individual’s partner is crucial. So, if your partner …
04
May
May
By Rita Zapien Miles, Registered Dietitian In a few weeks, kids across our area will hear the last bell of the school year—officially welcoming the start of summer break. While this highly anticipated time away from homework sounds relaxing, too much of a break may also be unhealthy for kids. A 2016 study by the …
28
Apr
Apr
It’s not just college students who drink in excess. But what are the concerns of doing so as you age? By Barrett White The COVID-19 pandemic has affected alcohol use in the ageing population: According to a study by University of Michigan, during the pandemic many older adults (27%) reported a decrease in their …
HIV/STD Screening & Treatment
OB/GYN