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Vision
If you’re a beginner, it’s a great way to start exercising, if you’re more advanced, try these moves for a longer period of time.
29
Jan
Jan
Depression and bipolar disorder may be the most commonly talked about mental health conditions, but anxiety disorders are the most prevalent. Occasional anxiety is normal; constant or excessive anxiety is not. It could be the sign of an anxiety disorder — a serious medical condition.
22
Jan
Jan
More than a third of adults aren’t getting enough sleep, according to the Centers for Disease Control and Prevention. Medical research shows a lack of sleep affects your physical health, safety (think driving while drowsy), and mental health.
18
Jan
Jan
“Adding geriatric services allows us to better serve the needs of our aging communities,” says Dr. Patricia Hayes, Legacy’s Director of Family Medicine. “It’s a pressing need and another way for us to drive healthy change in our communities.”
10
Jan
Jan
Preeclampsia is high blood pressure during pregnancy or soon after delivery, which can cause seizures, kidney and liver damage, and in some cases, death. It’s on the rise in Texas and the leading cause of maternal deaths worldwide.
08
Jan
Jan
The New Year is a time of renewal for many. People often focus on resolutions such as exercising, healthy eating, improving their career or giving up smoking or drinking. But I’d like to suggest an additional approach to renewal for this coming year. Let’s focus on renewal from a position of gratitude.
21
Dec
Dec
Cold and flu season is upon us. That’s the bad news. The good news is that there are things you can do to prevent your kids from catching or spreading the viruses. Here are our top five recommendations.
19
Dec
Dec
“We’re all addicted to something,” Felicia Sexton said. “It could be food, negative thinking, overworking or drugs and alcohol. Because I’ve overcome addiction, and have been able to restore my health and body, I now want to help patients at Legacy do the same.”
19
Dec
Dec
After three miscarriages, Keyla Miguel, 34, was told she may not be able to have another child. And doctors said that if she did become pregnant she would be considered critical and have to be put on bed rest. But then she came to Legacy’s Southwest Clinic.
14
Dec
Dec
Each time she prepares for a fitness class, Legacy volunteer Jennafer Hamilton looks out into the crowd of eager school-aged children and parents who renew her commitment to volunteer. “The smiles. It’s really just about the smiles,” she says.
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