After the recent mass shooting, we all have probably experienced a lot of strong emotions. An important point to remember after events like this is that any emotion is valid, there is NO right or wrong way to feel. Common reactions can include having a sense of shock, experiencing sadness, grief, outrage, anger, anxiety and fear, helplessness (especially concern that it can happen anywhere to anyone), numbness, and many other emotions. Adults and children alike can exhibit trouble sleeping, poor appetite (or overeating to soothe themselves), difficulty concentrating, or having trouble with organization and memory.