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Food has a deep connection to culture. Beyond that, sometimes it just makes you feel good! By Barrett White We didn’t give certain dishes the name “comfort foods” for nothing. It’s food that has deep emotional ties to you: Maybe the dish has cultural significance It reminds you of your childhood, or otherwise simpler times …
Tag Archives: Fitness
18
Jul
Jul
By Barrett White No matter why you’re on a health and fitness journey, Felicia Lee-White knows the real work is inside. “I have a calendar with focus words in my gym,” says Felicia Lee-White, Wellness Manager of Legacy’s Body Positive program. “This month’s words are ‘Find It’. Find that it that keeps you going …
12
May
May
By Barrett White Supporting your partner in a lifestyle change journey is a love language in and of itself. Maybe it’s a different sleep schedule, an exercise regimen, or a new nutritional plan. Tackling a significant lifestyle change can be difficult, so proper support from the individual’s partner is crucial. So, if your partner …
11
Jan
Jan
By Barrett White How setting expectations, knowing your body, and uplifting yourself can help you achieve your goals. Who among us feels defeated when we see a football player, model, or actor on the cover of a health and fitness magazine? I know I do. It’s easy to respect the work these individuals put …
22
Aug
Aug
By Barrett White Orthorexia is no joke, and it develops in gay and bisexual men more often than other demographics. You can eat the birthday cake. You will be fine. Progress isn’t built in a day – it isn’t unraveled in a day, either. Orthorexia, the less-discussed cousin of anorexia, is an eating disorder …
16
Jan
Jan
Legacy’s own Felicia Sexton was recently named among the Top Fitness Instructors in Houston by the Houston Chronicle. If fitness is on your resolution list, Sexton has some advice. By Barrett White It’s that time of year again! New year, new decade – if you entered 2020 with an urge to take on fitness …
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