Tag Archives: Montrose

Care for Caregivers on World Autism Day

World Autism Day: Caregiver Advise

By Dr. Dana Kober, Psychiatrist It’s World Autism Awareness Day. And while many are focused on bringing more awareness to the condition, I’d like to take this time to draw attention to those caring for those with autism – the caregivers. Caring for children with autism can be quite stressful. Studies have shown caregivers of …

Top 7 Reasons to Choose Legacy Pediatrics

Legacy Pediatrics

Our goal is to provide parents with accurate, quality medical information affecting their kids and diverse communities in which they live. Keeping children healthy begins at home – well before we see them as patients!

Legacy Champions 2018’s LGBT Health Awareness Week

Almost 40 years ago our roots began as a clinic for gay men during the AIDS crisis.  Then, as now, one of our guiding principles is diversity and inclusion.

Mental Health Mondays: I think I’m OCD

I think I'm OCD

By Betsy Vasquez, Therapist Houston’s Gallery Furniture owner Jim McIngvale’s daughter, Elizabeth, had such an extreme case of obsessive compulsive disorder, or OCD, that she would wash her hands, repeatedly, until they became raw. Thankfully, she sought treatment and is now a public advocate for OCD and other mental disorders. Due to public advocates like …

Mental Health Mondays: Change Your Thinking

Watch Legacy Therapist, Tierra Ortiz-Rodriguez, explain how to change negative thought patterns to improve your life, in three easy steps.

It’s colon cancer awareness month. Have you been screened?

Every year, about 140,000 Americans are diagnosed with colorectal cancer, and more than 50,000 people die from it. Fortunately, this disease is often treatable, when caught early.

Mental Health Mondays: How to Keep Your Cool

Legacy’s Director of Therapy Services, Roma Bhatt, explains how to keep your cool with her top five anger-management tips. Watch this video to learn more.

Mental Health Mondays – Don’t Give Up: 4 Ways to Stay Grounded in Behavioral Health Care

As a behavioral health consultant at Legacy’s Montrose clinic, I often am referred patients that are in crisis. A behavioral health crisis is a state of temporary distress, which can be caused by psychological burnout, sleep deprivation, severe over work, traumatic events or an untreated mental health disorder. An untreated mental health disorder in combination with chronic health issues, relationship problems, grief or a change in housing or job status can be burdensome and lead to an inability to function.

Hey, Pregnant Ladies: Control Gestational Diabetes with These 7 Tips

If it’s uncontrolled, it can lead to complications; so, it’s important to know how to manage it.