Tag Archives: Proper Sleep

Adult Medicine, Behavioral Health Services, Teen Health, Uncategorized

Overcoming burnout: Tips for work and school

Posted on by Ashley Guidry
12
Apr

How not to dread your next meeting or lecture. By Barrett White Heavy workloads, deadlines, screen time, pressure, and stress – these are all typical challenges of work and school. But for these challenges to push you to the point of burnout is a problem. But what is burnout? Aside from stress, the Harvard Business …

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Adult Medicine, Behavioral Health Services, Family Medicine, Teen Health, Uncategorized

Why your sleep schedule is important for your health

Posted on by Ashley Guidry
13
Mar

What is sleep and why do we need it? By Barrett White For adults ages 18-64, roughly 7 to 9 hours of sleep each night are necessary for proper bodily and cognitive function. Adults who get fewer hours of sleep per night on a regular basis may risk mood shifts and cognitive decline, like experiencing …

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