Tag Archives: REM Sleep

Adult Medicine, Behavioral Health Services, Family Medicine, Teen Health, Uncategorized

Why your sleep schedule is important for your health

Posted on by Ashley Guidry
13
Mar

What is sleep and why do we need it? By Barrett White For adults ages 18-64, roughly 7 to 9 hours of sleep each night are necessary for proper bodily and cognitive function. Adults who get fewer hours of sleep per night on a regular basis may risk mood shifts and cognitive decline, like experiencing …

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