Legacy MyChart
Adult Medicine
Behavioral Health
Dental
Endocrinology
HIV/STD Screening & Treatment
LGBTQ Services
OB/GYN
Pediatrics
Pharmacy
Senior Care
Vaccinations & Immunizations
Vision
Recovery can boost overall performance, while overuse can lead to injury. By Barrett White Whether you’re new to the gym or you’re a seasoned athlete, rest days are crucial to allow your body time to repair and benefit from the work you put into it. Resting is necessary for performance, muscle growth, and preventing fatigue …
Tag Archives: Sleep Schedules
13
Mar
Mar
What is sleep and why do we need it? By Barrett White For adults ages 18-64, roughly 7 to 9 hours of sleep each night are necessary for proper bodily and cognitive function. Adults who get fewer hours of sleep per night on a regular basis may risk mood shifts and cognitive decline, like experiencing …
HIV/STD Screening & Treatment
OB/GYN